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Wellness · Assessment
Find your wellness archetype .
12 honest questions. 3 minutes. You'll walk away with your archetype, the top 3 products matched to your real life , and a clear next step.
No clinical jargon. No selling. Just guidance based on what you tell us.
You'll see your archetype + your top 3 4Life product matches with the why behind each.
If you want to go deeper, drop your email and we'll send a printable wellness report.
Want a more clinical intake?
Try the clinical version (6 domains scored) →
Step 1 of 12
About you
What's your age range ?
Affects what your body's prioritizing right now.
A Under 30 Building habits early B 30 to 45 Performance years C 45 to 60 Recovery + resilience focus D 60+ Foundation matters most
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Step 2 of 12
What matters most
What's your top wellness goal ?
If you had to pick the one — what's calling loudest?
A Stronger immunity I don't want to get knocked down by what's going around B More energy I'm tired of being tired C Better sleep + recovery I want to wake up actually rested D Digestive health My gut is asking for help E Foundational longevity I want to build wellness from the ground up
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Step 3 of 12
Daily rhythm
How does your energy flow through the day?
A Steady all day I rarely crash B Strong morning, slow afternoon I lose steam around 2-3pm C Slow start, builds through day Mornings are rough D Low most of the day Caffeine is my crutch
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Step 4 of 12
Recovery
How well do you sleep ?
A Deep and refreshing Wake up actually rested B Mostly fine, sometimes not It varies week to week C Trouble falling or staying asleep My mind won't quiet down D Poor — I wake up tired Sleep isn't restorative
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Step 5 of 12
Resilience
When something's going around, your body …
A Rarely catches it My immune system is tough B Catches it, recovers fast Short colds, quick comeback C Catches it, takes a while I drag through it for a week+ D Gets hit hard, frequently I feel like my immune system needs help
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Step 6 of 12
Gut check
How's your digestion ?
A Great — no complaints My gut just works B Mostly okay Occasional bloating or discomfort C Frequent issues Bloating, discomfort, or irregularity D Ongoing gut concerns I think about it daily
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Step 7 of 12
Movement
How active are you, weekly?
A 5+ days, intensely I train hard, my body recovers B 3 to 4 days Consistent moderate exercise C 1 to 2 days Light or sporadic activity D Mostly sedentary I sit more than I move
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Step 8 of 12
The invisible load
Your stress level , honestly?
A Low — life feels manageable I'm in a calm season B Medium — there's a lot, but I handle it Busy but not breaking C High — it's affecting me Sleep, energy, or mood are showing it D Chronic — I've been here a while I need help building resilience
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Step 9 of 12
Current habits
Right now, what supplements are you taking?
A Nothing Starting from scratch B A multivitamin That's about it C A few targeted things Vitamin D, fish oil, etc. D A real stack I'm thoughtful about supplementation
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Step 10 of 12
What you value
In a supplement, what matters most ?
A Clinical research Show me the studies B Clean ingredients No fillers or junk C Brand history + trust I want a company with a track record D Visible results I want to feel it working
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Step 11 of 12
Your approach
Are you more preventive or responsive ?
A Preventive — build the foundation I want to set my future self up B Both — balanced approach Prevention with some targeted support C Responsive — address what comes up I deal with issues when they appear D Repair mode I have specific things I'm trying to fix
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Step 12 of 12
One last one
When you push hard, your body recovers …
A Fast I bounce back quickly B Normally About what you'd expect C Slower than it used to I notice the difference D I struggle to recover Inflammation or fatigue lingers
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See my results
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Your wellness archetype
The Foundation Builder
Building lifelong wellness from the ground up.
Matched to you
Your top 3 4Life products
Want the full wellness report?
We'll send a printable PDF with your archetype, the full product breakdown, and a 30-day starter plan.
Or talk it through. Book 15 minutes with Kevin — no pitch, just a real conversation about what fits your life.
Book 15 min
*These statements have not been evaluated by the Food and Drug Administration. 4Life products are not intended to diagnose, treat, cure, or prevent any disease. 4LifeUp is operated by an independent 4Life affiliate and is not owned or controlled by 4Life Research, LC.
